76 - It’s okay to want your body to change. How to find the middle ground.

<p><span style="font-weight: 400;">In this week’s episode we answer the following question about BODY ACCEPTANCE:</span></p> <p><strong><em>“On the one hand, I totally connect to the whole positive body image thing. No matter my weight, I can accept my body. </em></strong></p> <p><strong><em>When I exercise, it's out of love not to change it. But on the other hand, I would like to be a few pounds less.</em></strong></p> <p><strong><em>Is that a contradiction? Have I fallen into diet culture? </em></strong></p> <p><strong><em>What am I not getting? I feel like it's not black and white. But I can't seem to find the middle ground. So now I'm not doing anything. help me figure this out.”</em></strong></p> <p><strong>In the show, we’ll explore:</strong></p> <p> </p> <ul> <li style="font-weight: 400;"><em><span style= "font-weight: 400;">How to find the middle ground between body acceptance and wanting to change?</span></em></li> </ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What happens when we try to control outcomes?</span></li> </ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How is this similar to parenting?</span></li> </ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why following a food plan doesn’t have to contradict body acceptance?</span></li> </ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How does exercise look when it’s not just to change your body?</span></li> </ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why is flexibility so central?</span></li> </ul> <p> </p> <p>D<span style="font-weight: 400;">ownload my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><span>For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span>renareiser.com</span></a><span>.</span><