#74 From hard to happy: Empowering your health with Mads Friis

<p><span style="font-weight: 400;">Mads is the founder of Growth Island which is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures including co-building 3 successful start-ups.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode we talk about asking the right questions, making a big difference with daily habits, mental contrasting, why things don’t have to be tough to be good, the importance of sleep and how to not be too hard on yourself.</span></p> <p> </p> <p><span style="font-weight: 400;">Discover show notes, Mads’ book recommendations and more on</span> <a href= "http://www.goingconscious.com"><span style= "font-weight: 400;">www.goingconscious.com</span></a><span style= "font-weight: 400;">.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Mads:</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Instagram @madsmfriis</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">LinkedIn Mads Friis</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><a href= "http://www.growthisland.com">www.growthisland.com</a></span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Nikki:</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Instagram & Clubhouse</span> <a href= "https://www.instagram.com/nikkitrott/"><span style= "font-weight: 400;">@nikkitrott</span><span style= "font-weight: 400;"><br /></span></a><span style= "font-weight: 400;">LinkedIn Nikki Trott</span><span style= "font-weight: 400;"><br /></span><a href= "http://www.nikkitrott.com"><span style= "font-weight: 400;">www.consciousaccelerator.com</span></a></p>