#66 Fighting Depression and Obesity, 50kgs Weight Loss and Triathlon Journey of Jasleen Sahni

<p>Jasleen Sahni has suffered with obesity and severe depression as a teenager. At 120kgs she struggled to fit in anywhere she went. With the help of her parents, she started to work to turn her life around. Over the next few years, she not only managed to lose 50kgs but also became a triathlete completing her first 70.3 distance triathlon at Oman 70.3 race.</p> <p>In this episode, we talk about her incredible transformation journey along with her triathlon journey. We talked about the challenges she faced and her learnings along this journey. We also talk about what her future goals look like! It was a really inspiring transformation journey that shows that no matter where you are, you can always turn your life around for the better.</p> <p>0:00:00 &nbsp;Intro</p> <p>0:04:20 &nbsp;Early life and gaining 10kgs every year until she got to 120kgs</p> <p>0:06:05 &nbsp;Facing fat shaming and bullying early on, stress eating</p> <p>0:08:40 &nbsp;Starting to work on losing weight</p> <p>0:10:05 &nbsp;Going through depression and throwing tantrums at home</p> <p>0:12:20 &nbsp;Losing weight through gym and following proper diet</p> <p>0:20:45 &nbsp;Tricking mind to avoid binge eating, working on relationship with food</p> <p>0:28:10 &nbsp;Challenges and learnings from the weight loss journey</p> <p>0:34:01 &nbsp;The start of the endurance journey with a 4km 'marathon' and winning events in college</p> <p>0:38:40 &nbsp;Chancing upon Triathlon, Falling in love with cycling and doing her first half iron distance duathlon</p> <p>0:44:40 &nbsp;Training towards her first 70.3 triathlon at Oman 70.3 in Feb 2020</p> <p>0:52:45 &nbsp;Learnings from her 70.3 triathlon</p> <p>0:55:20 &nbsp;Handling the pandemic and starting indoor training with ISRT</p> <p>0:58:00 &nbsp;winning long 6 hour indoor race, Doing indoor all women TTT races</p> <p>1:03:17 &nbsp;12 hour and 340km Indoor race experience</p> <p>1:06:20 &nbsp;Future goals and aspirations.</p> <p>1:08:10 &nbsp;Tips &nbsp;to aspiring athletes</p> <p>1:12:45 &nbsp;Closing remar