66. Family Health - Focus on Children

<p>66. Family Health - Focus on Children</p> <p>Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit.</p> <p> </p> <p>Today's Lexi: </p> <p>Ζάχαρη — Záchari (Nutrition)</p> <p>In this episode: </p> <p>Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth. </p> <p>The fact remains that Physical Fitness is essential for everyone - children, teenagers, young and old need to exercise regularly and eat well to foster a healthy lifestyle.  Based in London, UK, Charlie Johnson helps people of all ages around the world to live healthier with better food choices and more movement. </p> <p>Today, Charlie joins Kiki to inspire our youth with success driven and helpful tips for food and fitness.</p> <p>Topics of conversation in this episode:</p> <ul><li>What should parents be aware about? </li> <li>When is a good time to establish good habits, and what are they?</li> <li>Should food be a reward to achievement?</li> <li>How do we make movement fun?</li> <li>Get children involved with the cooking</li> <li>Could consistency of making good choices be the answer?</li> </ul> <p> All this beneficial information to help the young with living healthy and fit.</p> <p> </p> <p>Today's Ola Kala Moment:</p> <p>Healthy Home makes a healthy life.</p> <p> </p> <p>Resources:</p> <ul><li><a href='https://www.charliejohnsonfitness.com/'>CharlieJohnsonFitness.com</a></li> <li><a href='https://podcasts.apple.com/us/podcast/the-shredded-show/id1464623646'>The Shredded Show Podcast</a></li> </ul> <p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!</p> <p style="text-align:center;">Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!</p> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphi