#65 The Importance of Listening to your Body and Finding Balance while on your Healing Journey with Esme Rose

<p>In episode 65 of The PCOS Oracle Podcast, I speak with Esme Rose about the importance of listening to your body and finding balance while on your healing journey.</p> <p>This episode is very raw and real. Esme and I cover tons of important topics like listening to your body, mental health, comparisons (social media vs reality). Esme speaks about how in order to heal, achieve hormone balance and sustainable weight loss, we need to unlearn a lot of the things we thought we knew about nutrition. It’s easy to get swayed by what everyone on social media is doing, but we really need to quiet down the noise and look within. We must unlock the answers to the questions of what we truly want, what are your goals, why are these important to you and how will you go about achieving them in a sustainable way.</p> <p>.</p> Podcast Episode Sponsors <p>Huge thank you to our sponsors,</p> Mira <p>Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.</p> <p>As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles.</p> <p>Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high.</p> <p>But not with Mira.</p> <p>Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'.</p> <p>Mira will record your actual hormone levels each month and it's complex learning algorithm will predict your fertile days every cycle.</p> <p>The more data Mira gathers abou