#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'

<p>In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!</p> <p>References for the studies discussed can be found at <a href= "http://www.martin-macdonald.com/Ep59">www.Martin-MacDonald.com/Ep59</a></p> <p>TOPICS</p> <p>03:05 - The things that even experts get wrong about carbs and insulin</p> <p>10:51 - What the insulin fairy never told you about processed foods</p> <p>19:07 - Carbs vs Keto - insulin spikes and fat loss</p> <p>24:39 - The unknown hormonal benefits of protein</p> <div>26:53 - Are there any carbs that we should avoid?</div>