58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh

<p>Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body acceptance and anti-diet activist living in Orlando, FL. Her work is based in body-positivity and Health At Every Size and she is committed to providing fitness coaching services that are safe, welcoming, and free of Diet Culture BS.</p> <p>She helps her clients reject Diet Culture, heal their body image and learn to engage in exercise and eating in a way that serves them physically, mentally, and emotionally. Carolyn also works with BloomFit training, a company providing Body Positive Fitness trainings and workshops for fitness professionals with the goal of making the fitness industry at large a more inclusive and accepting space for people in all bodies.</p> <p>In today’s episode Carolyn and I speak about:</p> <ul> <li>How she first got into fitness and why she decided to become a personal trainer</li> <li>What fitness really is vs what we think it is</li> <li>How to make your fitness journey last a lifetime</li> <li>What fitness might look like if you’re healing your relationship with your body</li> <li>Intrinsic vs Extrinsic motivations and the importance of deciphering the two</li> <li>Reasons to workout that have nothing to do with your appearance and how to keep these front of mind</li> </ul> <p>Follow Carolyn on Instagram <a href= "https://www.instagram.com/carolynviggh/?hl=en">@carolynviggh</a> or check out her <a href= "https://www.youtube.com/channel/UCp2AeGIMRE3hqvkFFIk9KAA/feed">YouTube</a>, <a href="https://carolynviggh.podbean.com/">Podcast</a> and <a href="http://carolynviggh.com/">website</a> for more information.</p> <p><strong>If you enjoyed this episode please be sure to:</strong></p> <p>❤️Subscribe to the podcast so you don't miss an episode!</p> <p>❤️Leave us a rating and written review</p> <p>❤️Follow Sarah Liz King on Instagram <a href= "https://www.instagram.com/sarahlizking/" target="_blank" rel= "noopener">@sarahlizking</a></p> <p>❤️Check out m