574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte

<p>Watch the full video interview on YouTube here: <a href= "https://youtu.be/W5-qZ67sbg4" target="_blank" rel= "noopener">https://youtu.be/W5-qZ67sbg4</a></p> <p>Dr. Morgan Nolte (IG: <a href= "https://www.instagram.com/drmorgannolte/" target="_blank" rel= "noopener">@drmorgannolte</a>) is a board-certified clinical specialist in geriatric physical therapy.</p> <p>She founded <a href="https://www.zivli.com/" target= "_blank" rel="noopener">Zivli</a>, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.</p> <p>Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel. </p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What is insulin + why it matters?</li> <li>The 4 pillars of living a low insulin lifestyle</li> <li>The Zivli habit hierarchy to reverse insulin resistance</li> <li>Signs of poor hydration + how to improve it</li> <li>Tips to optimize your sleep</li> <li>A spiritual practice helps with stress management</li> <li>The 3 macronutrients: protein, fats, carbs</li> <li>What causes insulin resistance?</li> <li>The Kraft test for insulin resistance</li> <li>How to eat 30 grams of protein per meal</li> <li>Swap your sweeteners to stevia or monk fruit</li> <li>Morgan's top 3 supplement recommendations</li> <li>Her approach to intermittent fasting</li> <li>The best exercises for lowering insulin</li> <li>The calorie myth</li> <li>A sustainable approach to weight loss</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><a href="https://tryarmra.com/tuhp" target="_blank" rel= "noopener">ARMRA Colostrum <== Save 15% off your first order by using this link</a></p> <p><strong>Related links:</strong></p> <p><a href="https://www.zivli.com/"