#57 Factors That Suppress The Metabolism With PCOS And How To Heal it- Jessica Ash

<p>In episode 57, I welcome Jessica Ash (a Functional Nutritionist) back onto the podcast. I once again, had the honour and pleasure of speaking with her about all things PCOS and how to heal it naturally.</p> <p>This episode covers a very important topic that is paramount in healing PCOS and that is the metabolism. Now, we hear a lot about the metabolism, the word is thrown around a lot when speaking about weight loss. But the health and functioning of the metabolism is fundamental in reversing PCOS and hormonal balance.</p> <p>Podcast Sponsors</p> <p>Mira</p> <p>This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.</p> <p>As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles.</p> <p>Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high. But not with Mira. Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'. Mira will record your actual hormone levels each month and it's complex learning algorithm will predict your fertile days every cycle.</p> <p>The more data Mira gathers about you each month, the smarter it gets and the more accurate it will be at making predictions for your following cycle.</p> <p>So, Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to <a h