500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/500saldistefano" target="_blank" rel= "noopener">https://bit.ly/500saldistefano</a></p> <p>Sal Di Stefano (IG: <a href= "https://www.instagram.com/mindpumpmedia/" target="_blank" rel= "noopener">@mindpumpmedia</a>) is a personal trainer and co-founder of Mind Pump Media and co-host of <a href= "https://podcasts.apple.com/podcast/mind-pump-raw-fitness-truth/id954100822" target="_blank" rel="noopener">Mind Pump</a>, an online radio show/podcast that is dedicated to providing truthful fitness and health information.</p> <p>He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.</p> <p>Sal’s the author of <a href="https://geni.us/8ljVu" target= "_blank" rel="noopener">The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week</a>.</p> <p>If you’re looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Why cardio is a terrible way to try and lose weight</li> <li>Strength training boosts your metabolism</li> <li>Testosterone is a pro-muscle & pro-youth hormone</li> <li>Improve insulin sensitivity by gaining muscle</li> <li>How muscle memory works</li> <li>The truth about weight loss photos</li> <li>All forms of exercise and activity have value</li> <li>How to transition from running to strength training</li> <li>Sending the appropriate signals to your muscles</li> <li>Exercise is a skill</li> <li>Stop training to failure</li> <li>How to make diet & exercise sustainable forever</li> <li>Love is an action, not a feeling</li> <li>A simple way to develop discipline</li> <li>How to create barriers for impulsive behaviour</li> <li>Set your intentions before a workout</li> <li>Should you eat after a workout?</li>