499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/499melissaurban" target="_blank" rel= "noopener">https://bit.ly/499melissaurban</a></p> <p>Melissa Urban (IG: <a href="https://www.instagram.com/melissau" target="_blank" rel="noopener">@melissau</a>) is the co-founder and CEO of the <a href="https://whole30.com" target="_blank" rel= "noopener">Whole30</a> program, and a six-time New York Times bestselling author. She is the host of the <a href= "https://podcasts.apple.com/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081" target="_blank" rel="noopener">Do the Thing</a> podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship.</p> <p>Today we’re discussing Melissa's brand new book, <a href= "https://geni.us/o611myO" target="_blank" rel="noopener">The Book of Boundaries: Set the Limits That Will Set You Free</a>.</p> <p>Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Signs you need to set a boundary</li> <li>How to categorize boundaries</li> <li>A simple approach to start setting boundaries</li> <li>Strategies to setting & holding workplace boundaries</li> <li>A three-tiered approach to boundary scripts</li> <li>Don’t over-explain your boundary</li> <li>Navigating the “whys”</li> <li>Common misconceptions about boundaries</li> <li>Establishing a healthy workplace culture</li> <li>The best boundaries are flexible</li> <li>Should you communicate changes to a boundary?</li> <li>The boundaries Melissa sets working from home</li> <li>Why she rejects the hustle culture</li> <li>Advice for starting an entrepreneurial journey</li> <li>Deepen your accomplishments</li> <li>Create more balance in your life</li> <li>Mentors offer an insightful perspective</li> <li>Setting boundaries was transformative for Melissa’s drug r