#49 Dealing With Inner and Outer Worlds, Taking Care of SELF(Sleep, Energy, Love and Food) - Dharmendra Kumar, Ultra Runner and Life Coach!

<p>Dharmendra Kumar guest is an Ultra runner, Fitness and Running coach as well as a life coach. He has run multiple ultras, 24 hour runs as well as running the length and breadth of India. With his latest venture, I-deal World - Life and Wellness course and talks, he aims to help people and companies &nbsp;Dealing with Inner and Outer world in an effective way.</p> <p>In this episode he shares his endurance journey and learnings from it</p> <p>0:00:00 &nbsp;Intro</p> <p>0:02:35 &nbsp;What is I-Deal World?</p> <p>0:06:40 &nbsp;Start of his running journey</p> <p>0:10:30 &nbsp;His reasons for getting into Ultra running</p> <p>0:17:20 &nbsp;What contributes to sustainability in sport?</p> <p>0:28:00 &nbsp;Looking at the WHY that got you started in sport</p> <p>0:38:05 &nbsp;Running 5000km+ in 2019 on the route taken by Guru Nanak</p> <p>0:57:55 &nbsp;Behatar Bihar run, running a HM in all the 38 districts of Bihar in 19 days</p> <p>1:01:06 &nbsp;Taking care of SELF(Sleep, Exercise, Love, Food)</p> <p>1:05:00 &nbsp;Tips for working athletes</p> <p>Dharmendra can be reached at: https://www.facebook.com/mail.dharma</p> <p><strong>Some Links Below:</strong></p> <p><a href="https://www.facebook.com/groups/334744737743027/"><strong>Working Athlete Community</strong></a>&nbsp;on FB.</p> <p><a href="https://anchor.fm/bikeyvenky/message"><strong>Link to Anchor Voice messages</strong></a></p> <p>About the Podcast</p> <p>The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future.</p> <p>Who is a working athlete? Someone working full-time/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lif