#487: If you have trouble building momentum, try this

<p>This is my number 1 favorite strategy for building momentum.  We use it with fitme clients all the time and it will be the backbone of a brand new fitme CHALLENGE coming up in 2 weeks.</p> <p> </p> <p>You can apply this strategy to nearly anthing and "get the ball rolling" to make sticking to your commitments significantly easier.</p> <p> </p> <p>Do me a huge solid... if you like this episode, screen capture and share it!  Tag me on instagram to help get the word out about fitme coffee talk.  <a href= "http://www.instagram.com/christymaecampbell">www.instagram.com/christymaecampbell</a></p> <p> </p>