[42] 3 tips for eating healthy on a budget + a list of inexpensive healthy foods - Wellness Wednesday

<p>Have you heard about The Wellness and The Word Workshop kicking off on January 11th? It's a 7-week wellness and spiritual reset where you'll have hands-on coaching with me! Stop setting the same New Year's goals year after year... let this be the year you truly transform your life with God leading the way. </p> <p> </p> <p>This is for you if you want to grow closer to God and let him establish your plans, learn how to refresh your soul daily and take care of your body so you feel your most confident ever. Let's do it! </p> <p> </p> <p>I am offering a founding members price AND a bonus for the first 5 ladies that sign up, a one on one coaching session with me before we start the program! Get more details and sign up at wellnessandtheword.com/reset. </p> <p> </p> <p>Here's the list of inexpensive, nutritious foods mentioned in today's episode:</p> <p>Beans - canned are fine </p> <p>Lentils  </p> <p>Eggs - organic, pasture raised </p> <p>Almonds</p> <p>Oats</p> <p>Pumpkin seeds</p> <p>Yogurt</p> <p>Brown rice</p> <p>Whole wheat pasta</p> <p>Quinoa</p> <p>Bananas</p> <p>Kiwi</p> <p>Oranges</p> <p>Canned tomatoes </p> <p>Carrots</p> <p>Broccoli</p> <p>Spinach</p> <p>Cabbage</p> <p>Sweet potatoes</p> <p>Edamame</p> <p>Tuna</p>