40. The 7 WAYS to FIND CALM in the CHAOS by using THIS Dialectical Behavioral Therapy (DBT) Technique

<p>In episode 40, I share with you a special acronym that you can begin using today to combat stressful moments in your life. This is a technique therapists use in sessions with clients from a Dialectical Behavioral Therapy (DBT) approach. All this means is that it is a technique to help people manage stress and overwhelm. I breakdown the acronym "IMPROVE the moment" for you by using each letter as a coping strategy. The brain loves quick memory recall and this technique helps you recall one of the seven coping strategies by using the acronym to help you in the moment. Sister friend grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey now with me!</p> <p>SELF-CARE GIVEAWAY - to enter to win the self-care swag bag, simply leave me a review in Apple Podcast, screen shot your review and email the photo to <a href='mailto:hello@eiditc.com'>hello@eiditc.com</a>. That's it! Winner will be announced in December. </p> <p>To connect with me and see what services I offer please visit <a href='http://www.eiditc.com/'>www.eiditc.com</a> or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at <a href='mailto:hello@eiditc.com'>hello@eiditc.com</a> </p> <p>Please be sure to subscribe to the show and leave an honest review. Thank you so much!</p> <p>Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit <a href='http://www.nami.org/'>www.nami.org</a> to access free nationwide mental health support and resources or<a href='https://www.psychologytoday.com/us'> www.psychologytoday.com/us</a>  to find a therapist near you.</p>