389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/daveasprey389">https://bit.ly/daveasprey389</a></p> <p>Dave Asprey (IG: <a href= "https://www.instagram.com/dave.asprey/" target="_blank" rel= "noopener">@dave.asprey</a>) is the Founder & Chairman of <a href="https://www.bulletproof.com/" target="_blank" rel= "noopener">Bulletproof</a>. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast <a href="https://podcasts.apple.com/podcast/id451295014" target= "_blank" rel="noopener">Bulletproof Radio</a>, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.</p> <p>Today Dave is on the show for this 4th time to discuss his new book, <a href="https://geni.us/1GJ0b" target="_blank" rel= "noopener">Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Why Dave wrote Fast This Way</li> <li>The biggest fasting hacks</li> <li>What is grehlin?</li> <li>Drinking coffee that makes you hungry? (it might be toxic)</li> <li>The benefits of adding prebiotic fiber to your Bulletproof Coffee</li> <li>Why Dave's not a fan of exogenous ketones</li> <li>How to achieve metabolic flexibility</li> <li>Don’t fall into the fasting trap</li> <li>Women can start out fasting 3-4 days a week</li> <li>The process of autophagy</li> <li>The core definition of resilience</li> <li>Intermittent fasting is a sustainable practice for helping prevent disease</li> <li>The Four “F words” - Focus, Food, Fertility, & Friend</li> <li>Fasting provides a sense of peace and power</li> <li>The definition of biohacking in relation to intermittent fasting</li> <li>The great debate - water vs. Bulletproof Coffee fasts</li> <li>Coffee will give you better results during a fast</li> <li>Dave’s profound experience with a Shaman</li> <li>The difference between spiritual fasting and ayahuasca</li> <li>Holotropic breathing can induce altered states</l