38 - Alex Brunier - Taking Care of your Feet - The Surprising Foundation to a Fitness Program

<p>Join Carol with her guest, Alex Brunier, as they talk about the role of feet in one’s overall fitness and health. Alex is a Kinesiologist, Strength Coach, and Posturology Clinician with a mission to help people develop their <em>sovereign fitness</em> through his Online School of Exercise. He shares how some of our body pain issues can be related to the way we walk and even our footwear choice. Sounds interesting? Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>A holistic look to exercise and fitness</li> <li>How the condition of your feet affects your overall posture</li> <li>Why you really should consider your choice of footwear</li> <li>Looking at habits as a set of skills that needs time to develop</li> <li>And much more!</li> </ul> <p>About Alex Brunier:</p> <p>Alex runs the online school of exercise, where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015. That turned out to be pandemic proof despite early criticism. Now, he has an international cohort of clients and students, and he has helped people resolve multiple types of pain issues and become stronger and more fit than they ever could have imagined.</p> <p>Connect with Alex Brunier:</p> <p>Website: <a href="https://www.onlineschoolofexercise.com/"><u>https://www.onlineschoolofexercise.com/</u></a></p> <p>Twitter: <a href="https://twitter.com/mythoughtfood"><u>https://twitter.com/mythoughtfood</u></a></p> <p>Connect with Carol Perlman:</p> <p>Website:<a href="http://www.carolperlman.com/"><u> http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook:<a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u> https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn:<a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u> https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email:<a href="mailto:carol@healthy4lifebycarolperlman.com"><