35: Dr. Ameet Aggarwal - Mind-body medicine: how to recover our mental health by healing our gut and liver as well as past traumas

<p><span style="font-weight: 400;">Dr. Ameet Aggarwal, best-selling author of</span> <em><span style="font-weight: 400;">Heal Your Body, Cure Your Mind</span></em><span style="font-weight: 400;">, is a naturopathic doctor, psychotherapist, homeopath, EMDR and family constellations therapist</span><em><span style= "font-weight: 400;">.</span></em> <span style= "font-weight: 400;">In this fascinating and comprehensive interview, he explains that healing from poor mental health, anxiety, depression, and insomnia can be successfully achieved by addressing gut health, liver stagnation and inflammation (our biochemistry)</span> <em><span style= "font-weight: 400;">and</span></em> <span style= "font-weight: 400;">painful emotions and past traumas (our psychospirituality).</span></p> <p><span style="font-weight: 400;">By understanding the mind and body as integrally related, Dr. Aggarwal reveals that the best way to sustainably recover from poor mental health is through a combined approach incorporating homeopathic remedies, psychotherapy, EMDR, herbs, and supplements, which together help treat the root causes of mental health symptoms: liver stagnation, inflammation, hormone imbalances and unresolved traumas.</span></p>