#346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves

<p><span style="font-weight: 400;">Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.”</span></p> <p><span style="font-weight: 400;">With that said, I’ve got another listener Q&A episode for you this week. </span></p> <p><span style="font-weight: 400;">Topics include:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How I decide what companies to work with. </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Thoughts on training legs once per week. </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Lessons from bodybuilders and powerlifters. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">A great way to use blood flow restriction. </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Training for banged up guys over 40. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to train for long distance strength endurance events. </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Dropping all squats and deadlifts from your program. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">My top 5 favorite leg exercises. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The secret to building your calves. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Post workout nutrition. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Best water filters. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to incorporate steady state cardio. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What I’m up to in SoCal.</span></li> </ul> <p><strong>This episode is brought to you</strong> <span style= "font-weight: 400;">by</span> <a href= "https://www.trifectanutrition.com/renegade-radio?utm_sour