#333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue

<p style="font-weight: 400;"><span style="font-weight: 400;">Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows? </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">All I know is you gotta stay strong, stay positive and stay training. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">To break up the monotony of staring at your four walls,  I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these…</span></p> <ul style="font-weight: 400;"> <li style="font-weight: 400;"><span style="font-weight: 400;">How has my training philosophy evolved over the years?</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Programming for athletes versus washed up meatheads?</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Optimal exercise sequencing? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to do more pull ups?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Ideal incline for hill sprints?</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Coaching cues for overhead presses?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Best ab exercises for those with low back problems?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What to do about tight quads and hip flexors?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to combat adrenal fatigue? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Can you gain muscle after 50 or 60?</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Thoughts on slow eccentrics? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What about eating carbs at night? </span></li> <li style="font-weight: 400;"><span style="font