31. Full eating disorder recovery, owning your recovery, and working on you before helping others feat. Alexis Smith

Lexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on https://www.instagram.com/everyounce.ofstrength/ (Instagram at @everyounce.ofstrength) and find her https://www.amazon.com/Recovery-Workbook-Eating-Disorder-Mental/dp/B0892HQKPQ/ref=sr_1_1?crid=Y9JLJX8Q1WES&dchild=1&keywords=the+recovery+workbook+alexis+smith&qid=1592543710&sprefix=the+recovery+workbook%2Caps%2C222&sr=8-1 (workbook (The Recovery Workbook) on Amazon.com)! Resources mentioned in today's episode... https://beautyredefined.org (Beauty Redefined (beautyredfined.org)) ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast (Twitter), my https://www.shepersistedpodcast.com/ (Website), and https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) > for business inquiries email: inquiries@shepersistedpodcast.com ... Helpful Resources... - https://www.drcarolinefleck.com/psychology-books.html (Reading Recommendations) - https://www.drcarolinefleck.com/mental-health-resources.html (Mental Health Resources (links)) - educational https://www.drcarolinefleck.com/youtube-playlists.html (YouTube videos) - purchase the DBT® Skills Training Handouts and Worksheets https://amzn.to/2ALm2mH (here) - purchase the DBT Skills Manual for Adolescents https://amzn.to/2WkKbrV