3 Simple Ways to Combat Burnout without Feeling Exhausted or Broke with Bridge Ochoa, OTR/L

<p><strong>3 Simple Ways to Combat Burnout without Feeling Exhausted or Broke with Bridge Ochoa, OTR/L</strong></p> <p>Are your feeling the burnout?</p> <p>Your mindset will jump start you and what will keep you going is your daily habit.</p> <p>Mindy, body and lifestyle are all correlated to get out of this burnout.</p> <p><em><strong>In this episode:</strong></em><em><br> </em>03:35 – QOTD “Do what you can with what you have, where you are.” – Theodore Roosevelt<br> 05:55 – Faith without action is dead. – Dr. Mike<br> 06:30 – Introduction of Bridge Ochoa.<br> 09:10 – What does Bridge do?<br> 10:45 – Went to Bali, came back to US and then went to Australia then Hawaii and went back to Atlanta.<br> 18:35 – What is Ayurveda?<br> 22:55 – The philosophy of Yoga is what she uses in her daily life.<br> 23:40 – Why did she choose Yoga?<br> 24:30 – Bridge shares her near-death experience and how it transformed her.<br> 28:10 – 3 ways – Mindset, Diet, Lifestyle.<br> 30:10 – The way you think affects the cells in your body.<br> 31:00 – The whole goal is to have your mind and body be conduit.<br> 42:00 – Doing something new and trying something out could give you a different mindset.<br> 43:30 – The 3 steps.<br> 49:30 – What was her biggest challenge and how did she turn this around?<br> 56:10 – Always remember the word <em>FAST</em>.</p> <p>If you are interested in Bridge’s program and want to learn more about it you can check out her website <a href="http://www.bridgetteochoa.com/" rel="noreferrer noopener" target="_blank"><u>www.bridgetteochoa.com</u></a></p> <p>Instagram @bridgeayurveda</p> --- Send in a voice message: https://anchor.fm/althealthcareers/message