3 Habits That Could Be Negatively Impacting Your Sleep: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Are you trying too hard to fall into slumber? Dive into this episode as we briefly share with you the tips on how to get good quality sleep. </span></p> <p><strong>Listen to the episode with</strong> <strong>Diane Macedo</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://podcasts.apple.com/us/podcast/diane-macedo-the-keys-to-having-incredible-sleep-from/id1500457853?i=1000549649330"> <span style="font-weight: 400;">Apple Podcast</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://open.spotify.com/episode/3gyVYEC97irKam4EXr0qQE"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tips to achieve the “restful stage”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How caffeine can impact the quality of your sleep</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Practice to avoid before going to bed</span></li> </ul> <p> </p> <p>Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. </p> <p><strong>Follow her on:</strong></p> <ul> <li>Instagram: <a href= "https://www.instagram.com/livegreatly_co/?hl=en">@livegreatly_co</a></li> <li>Clubhouse: @livegreatly</li> <li>LinkedIn: <a href= "https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/">Kristel Bauer</a></li> <li>Youtube: <a href= "https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw">Live Greatly, Kristel Bauer</a></li> </ul> <p>To Book Kristel as a speaker for your next event, click <a href= "https://www.livegreatly.co/speaking"><