3.3 - The Importance of Cooking Wholesome Food, with Simon Christou

<p>The Importance of Cooking Wholesome Food, with Simon Christou &nbsp;</p> <p>Joining me for this week’s episode is Fitness Prep coach and Competitor, Simon Christou. Simon chats to me about one of my favourite all-time topics … food! To reach our fitness goals and feel healthy, we need to fuel our bodies with the correct sustenance. But with busy lives and the temptation and convenience of fast food and takeaways, many of us buy food that’s already prepared. The problem with this is that convenience food is loaded with sugar, salts and bad fats. The solution? To cook MORE of our food from scratch. Simon joins me to discuss the reasons behind this, along with dispelling past food myths. &nbsp;If you need a muscle-building programme and tailored diet plan, why not try my online coaching?&nbsp;</p> <p>Visit https://nathanhoness.com/ You just need to fill out a short questionnaire about your current fitness goals and what you’d like to achieve, then I’ll be in touch to begin your fitness programme.</p> <p><br></p> <p>Check this episode out on youtube -&nbsp;</p> <p>https://youtu.be/_d3zQQHEAFI</p>