3.15 - Why Cardio Should Have a Place in Your Fitness Plan, with Lucy Walton

<p>Why Cardio Should Have a Place in Your Fitness Plan, with Lucy Walton &nbsp;&nbsp;</p> <p>This week I’m joined by online fitness coach Lucy Walton to discuss the sometimes divisive topic of cardio and the benefits it offers. Many gym-goers prefer doing solely strength-training and believe cardio can ruin gains or is unnecessary. However, as Lucy and I can attest to, a mix of strength and cardio can keep our hearts healthy, our joints supple and our bodies strong.&nbsp;</p> <p>You can watch on youtube too - <a href="https://youtu.be/i1PpsJ5acm4?fbclid=IwAR2od-r-lHcvWzm9XS0eTAKHvxYk4FOg1hkdxBP-oR7K4kWzM8ZiTYbDDgk" rel="nofollow noopener" target="_blank">https://youtu.be/i1PpsJ5acm4</a></p> <p>Join us for a discussion about our experience with running fitness classes and why we are pro-cardio. &nbsp;You can follow Lucy on Instagram @lucywaltoncoaching</p>