297: The Advice You Should Ignore for Sober October

<p>Every year around Sober October, there is lots of advice shared about how to take a break from drinking.<br /> <br /> In this episode, learn the truth about common Sober October advice, and how to actually use this break as an opportunity to create lasting change in your relationship with drinking.</p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/297" target= "_blank" rel= "noopener">https://rachelhart.com/297</a></span></strong></p>