27. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Anxiety, Depression and the Mental Load of Motherhood

<p><b>Dr. Ashurina Ream (PsychedMommy) joins the podcast to help women feel less alone in their pregnancy and postpartum emotional health struggles. We were floored with some of the stats she brought up and how many women (and men!) are affected by mood disorders. This is an episode that will have you sinking into your own motherhood journeys and where to ask for help, preparing for the future, and when to seek a professional opinion. </b></p><p><b><br/>MEET </b><a href='https://www.instagram.com/psychedmommy/'><b>DR. ASHURINA REAM </b></a></p><p><br/></p><p><a href='https://www.postpartum.net/'><b>Help for Moms and Resources for Dads</b></a></p><p><a href='https://self-compassion.org/'><b>Dr. Kristin Neff</b></a></p><p><a href='https://www.psychedmommy.com/'><b>Dr. Ream’s Courses and Resources</b></a></p><p><br/></p><p><b>Let’s connect!</b></p><p><b>HERSELF </b><a href='http://instagram.com/herselfpodcast'><b>INSTAGRAM</b></a></p><p><b>MEET </b><a href='http://instagram.com/ameskiefer'><b>AMY</b></a><b> </b></p><p><b>MEET </b><a href='http://instagram.com/abbyrosegreen'><b>ABBY</b></a></p>