266 Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

<p><br></p> <p>https://www.instagram.com/tombainbridgecoaching/</p> <p>https://www.instagram.com/transformxruby/ </p> <p><br></p> <p><br></p> <p>Cold ice baths</p> <p><br></p> <p>Immune system</p> <p><br></p> <p>Fat burning</p> <p><br></p> <p>• Stress resilience</p> <p><br></p> <p>0-22 cold &amp; heat exposure</p> <p><br></p> <p>21:40 coffee, water before coffe, wait an hour before coffee</p> <p><br></p> <p>Coffee is borrowed energy</p> <p>36:00 “shit his made up”</p> <p><br></p> <p>Healthy people vs non healthy people</p> <p>Also hydrate before you caffeinate </p> <p><br></p> <p>- Busy people</p> <p>- Coffee not food</p> <p>- Busy mum</p> <p>- Already stressed</p> <p>- Poor nutrition </p> <p><br></p> <p><br></p>