#260 The benefits of raising your self-awareness, practicing self-compassion, and enhancing your emotional intelligence | Kristy Mandour Lenuzza

<h4><strong>3 big ideas discussed in this episode:</strong></h4> <ul> <li><span style="font-size: 10pt;">Practicing ways to raise your self-awareness and regulate your emotions simultaneously strengthens your empathy and social awareness.</span></li> <li><span style="font-size: 10pt;">Creating a playful self-compassion practice by designing your emotions as internal characters enhances resiliency and creates sustainable, supportive energy to move through life's challenges.</span></li> <li><span style="font-size: 10pt;">Enhancing your emotional intelligence naturally strengthens your intuition which creates a symbiotic relationship between your head and your heart.</span></li> </ul> <p><span style="font-size: 10pt;"><a href= "https://askjeremyjones.com/260" target="_blank" rel="noopener">Get more resources for this episode here: AskJeremyJones.com/260</a></span></p>