26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)

In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill. read the full episode transcription https://bit.ly/2yIAjPM (here) Links to episode mentioned... 19. https://bit.ly/2WhUJZ3 (DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister ) 20. https://bit.ly/2YLrRKn (DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor)  21. https://bit.ly/2YNHhO3 (DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments)  More information on DBT, interpersonal effectiveness, and the FAST skill... > https://bit.ly/35KUvwQ (Positive Psychology) (interpersonal effectiveness resource) > https://bit.ly/2yIrbuH (Sunrise RTC) (interpersonal effectiveness resource) > https://bit.ly/3bn0RUk (Good Therapy) (interpersonal effectiveness resource) > https://bit.ly/3dwUYp4 (Healthy Place) (FAST skill resource) >https://www.dbtselfhelp.com/html/ie_handout_10.html ( DBT Self Help) (FAST skill handout) .. If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast (Twitter), my https://www.shepersistedpodcast.com (Website), and https://www.