#258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton

<p>mAcro checks and calculators - macro coaches</p> <p><br></p> <p><br></p> <p>Ben carpenter &amp; syatts posts</p> <p>Its not about willpower or motivation</p> <p><br></p> <p>People put in a certain effort and expect a certain result</p> <p><br></p> <p><br></p> <p><br></p> <p>THERES A TIME LAG</p> <p>JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT - Doesnt automatically mean results</p> <p>JUST BECAUSE YOURE SHOWING UP</p> <p>&amp; doing your best</p> <p><br></p> <p><br></p> <p>It took years of habits, beliefs, actions… to get you to wher eyoua re now, they werent ideal for the you that you now desire to be</p> <p><br></p> <p>You need to now BUILD, repeat and cement in NEW habits, beliefs and identity shifts to create a new level of living, a new version of yourself</p> <p><br></p> <p>Shit takes time. It took you 50 miles into the woods, you need to come the 50 miles out and through forging a new path, not the same one you went down in. its like the harry potter maze that closes in on you</p> <p><br></p> <p>The only way out is THROUGH; We cant build or pivot or change from something that isnt being don't consistently&nbsp;</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Mindset&nbsp;</p> <p>People trying to lose weight for years on end</p> <p>Losing and gaining the same weight</p> <p>Struggling for months &amp; years</p> <p><br></p> <p>Taking a break from fatloss doesnt mean gaining weight</p> <p>It means the mental side as well</p> <p>Yes we need to lose weight but you can lose weight without focusing on it but shifting it else where</p> <p><br></p> <p>Actions in one place, focus in another</p> <p>Especially if you do have alot of weight to lose</p> <p><br></p> <p>Enabling - babysitting</p> <p>Effort, intent, intensity</p> <p><br></p> <p>The role of stress</p> <p>___</p> <p>Pain points -&nbsp;</p> <p>Marketing, coaches … well trainers. Great sales people know how to sing to this and bring out your desperation&nbsp;</p> <p><br></p> <p><br></p> <p>Saw something from adrian chavez warnin