#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal

<p>We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>&nbsp;</p><p>Today’s clip is from episode 120 of the podcast with former Stanford lecturer, and author of the book ‘Indistractable’, Nir Eyal.&nbsp;</p><br><p>In this clip he shares some actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community&nbsp;<a href="https://drchatterjee.com/membership" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/membership</a></p><p>&nbsp;</p><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/how-to-control-your-attention-and-choose-your-life-with-nir-eyal/" rel="noopener noreferrer" target="_blank">drchatterjee.com/120</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><br><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any