24. Max Shank - Part II of II: The Quantum Effect of 5 Minutes, the Social Media Roller Coaster and Delaying Gratification

<p>Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode.&nbsp;</p> <p>In Part II of our conversation we talk about:</p> <ul> <li>The psychology of his famous 5-minute flow program</li> <li>Importance of proper breathing mechanics and the downstream effect it has on movement quality</li> <li>Max’s initial assessment process&nbsp;</li> <li>Max's social media fast&nbsp;</li> <li>Delaying gratification to fast track success&nbsp;</li> </ul> <p>Follow Max via <a href="https://www.instagram.com/maxshank/?hl=en" target="_blank">instagram</a>, <a href="https://www.youtube.com/channel/UCmasFbw1Qap510ZDE-aDXSA" target="_blank">youtube</a>, and on his <a href="https://maxshank.com/" target="_blank">website</a></p>