239: how can she eat so much food & get away with all that? Why am I SO STUCK?/ WON Dolegowski

<p>&nbsp;@wondwellness</p> <p>@transformxruby</p> <p><br></p> <p><br></p> <p>The amazing progress photos?</p> <p>Years have passed</p> <p><br></p> <p><br></p> <p>How about the ones where it hasn’t been years</p> <p><br></p> <p>Patience, persistence, slowing down</p> <p>Doing doing doing&nbsp;</p> <p><br></p> <p><br></p> <p>Who do you follow</p> <p>Who do you surround yourself with</p> <p><br></p> <p>How to shift focus</p> <p><br></p> <p>Body focus</p> <p>Spending too much time policing the old shit and current shit</p> <p>Vs focusing on evoling and building the future you</p> <p><br></p> <p>Not turning to dieting anytime you feel uncomfy</p> <p>Food is essential to building muscle</p> <p>Reframing the way you view food and exercise</p> <p><br></p> <p>42</p> <p><br></p> <p>Coach for crazy times so you learn how to navigate that&nbsp;</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Stay focused</p> <p>Stay on course</p> <p>Coaches are the most valuable thing you can get&nbsp;</p> <p><br></p> <p><br></p> <p>Time to implement&nbsp;</p> <p><br></p> <p><br></p> <p>Constantly dieting is going to give you the body you want. It actually made me look worse, feel worse. Lose out on life, memories and literally dieting my life away</p> <p><br></p> <p><br></p> <p>We are so rushed to get to this goal body&nbsp;</p> <p><br></p> <p>But whats the rush? What happens when you get there?</p> <p>What do you think is going to happen when you get there?</p> <p>Like what exactly?</p> <p><br></p> <p>Is it youre going to feel more confident?</p> <p>Happier?</p> <p>Proud?&nbsp;</p> <p>But then what</p> <p><br></p> <p>Action and consistency</p> <p>Proving to yourself you can&nbsp;</p> <p><br></p> <p>NOT comp prep people</p> <p>Youll never look at your body the same way</p> <p>I don’t feel lean enough to stop dieting</p> <p><br></p> <p>You don’t spend the whole time dieting</p> <p><br></p> <p>Why can we eat so much compared to people saying they gain weight eating more than 1400 calories for example</p> <p><br></p> <p>You cant change