238. Brad Stulberg: Strategies For Sustainable Excellence

<p>This special interview with Brad Stulberg celebrates 1 million downloads of For The Long Run. Thank you to you, the listeners, for making this milestone possible.</p> <p>Brad is an author interested in the evidence based principles of sustainable excellence, high performance coach, armchair strength and conditioning athlete, husband and father.</p> <p><br></p> <p>In this episode we talk about:</p> <p>-living a fulfilled life: doing good and feeling good</p> <p>-helping evolve the health and high performance industries</p> <p>-universal peak performance principles</p> <p>-the importance of doing the work and the rest</p> <p>-perspectives on success and failure</p> <p>-the future of media</p> <p><br></p> <p>Follow Brad on Twitter @BStulberg and For The Long Run @forthelrpod</p> <p>--- Support this podcast:<a href="https://anchor.fm/forthelongrun/support"> <u>https://anchor.fm/forthelongrun/support</u></a></p> <p>Tracksmith</p> <p>Thank you to <a href="https://www.tracksmith/"><u>Tracksmith</u></a> for sponsoring this episode.</p> <p>Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Tracksmith’s Twilight Quarter Zip and Horizon Long Sleeve are standout transitional pieces on the run. The pin-dot mesh of the Twilight Quarter Zip makes for a lightweight and airy top that can be layered or worn on its own. The Horizon Long Sleeve delivers the familiar feel of cotton with the performance of a tech blend that can be put through the paces and then be worn out for coffee afterward.</p> <p>Visit <a href="https://www.tracksmith.com/collections/new-arrivals?utm_source=FortheLongRun&amp;utm_medium=podcast&amp;utm_campaign=2022"><u>Tracksmith</u></a> to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to