#236; STOP LIVING IN A DIET & the golden keys to a golden physique/ James Batey

<p>@coachjames_rebuild</p> <p>@transformxruby</p> <p>STOP LIVING IN A DIET &amp; the golden keys to a golden physique</p> <p>Like i don't even really care for food much anymore LIKE YOU knowing it all has a place and i don't restrict</p> <p>Weekends</p> <p>I spoke about alcohol a little on my last poddy so if we have time we can talk about that</p> <p>Easier to grind it out when you know its not forever</p> <p>Language around food<strong> How Your Mindset Is Affecting Your Health &amp; Nutrition </strong>why mindset &amp; health should come first as the “foundation” to any protocol - fatloss may be a byproduct but not the focus</p> <p>HARD WORK doesnt mean you are making progress</p> <p>Why is maintaining weight the greatest progress you can make and why everything outside of fatloss itself is probably the most important part of coaching</p> <p>__</p> <p>- as soon as you go nutrition people go fatloss</p> <p>- tracking calories</p> <p>Mindful eating</p> <p>Thinking of planning and prepping food</p> <p>Its all tied to fatloss</p> <p>------</p> <p>People come to us already too depleted physically &amp; mentally</p> <p>Its harder to say no to deliciouss things if you think thats how it always has to be because</p> <p><u><strong>Say no to say yes</strong></u></p> <p>Further progression</p> <p>Maintaining</p> <p>Learning to thrive</p> <p>Teaching you the mindset of excellence in all areas of life - and taking out that guess work so you can be your best for everyone else</p> <p>Theres more to training &amp; progress than just the weight on the bar</p> <p>Just like your weight is the least important part of your body composition</p> <p>The golden keys to the best physique: lifestyle (stress management &amp; &nbsp;sleep) + patience</p>