#235: How To Create Habits That Stick To Live An Inspired Life With Dr Rangan Chatterjee

<p class="MsoNormal">The power of habit-building can’t be argued – and today’s guest is here to open your eyes to how healthy habits <span lang="EN-GB" xml:lang="EN-GB">can</span> <span lang="EN-GB" xml:lang="EN-GB">change</span> your life! <span lang="EN-GB" xml:lang="EN-GB">Introducing</span> the one and only Dr Rangan Chatterjee - a highly respected medical doctor, BBC TV and radio presenter, best-selling author, and host of the hugely successful podcast “Feel Better, Live More.” In this episode, we explore the power of positive feedback, <span lang="EN-GB" xml:lang="EN-GB">how to</span> overcom<span lang="EN-GB" xml:lang="EN-GB">e the</span> challenges <span lang="EN-GB" xml:lang="EN-GB">that stop you from building new habits,</span> how to stick to healthy habits, and the hard-hitting truth about who is responsible for most of our stress… So<span lang="EN-GB" xml:lang="EN-GB">,</span> grab yourself a cup of tea, <span lang="EN-GB" xml:lang="EN-GB">take a seat, and</span> get ready to listen and learn <span lang="EN-GB" xml:lang= "EN-GB">so that</span> you <span lang="EN-GB" xml:lang="EN-GB">can make the necessary changes to</span> lead an inspired life.<br /> <br /> And if you missed my first conversation with Dr Chatterjee last year, then tune into episode #190 to learn how you can improve your daily routines to help you lead a more epic and successful life.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><strong><span lang="EN-GB" xml:lang= "EN-GB">Discussion points:</span></strong><strong><span lang= "EN-CA" xml:lang="EN-CA"><br /> <br /></span></strong>03:46 The power of positive feedback<br /> 16:40 Can kindness cure loneliness?<br /> 23:33 Challenges when forming new habits<br /> 28:54 Dr Chatterjee’s advice on sticking to habits<br /> 36:19 How much of our stress is self-generated</p> <p class="MsoNormal"><span lang="EN-CA" xml:lang= "EN-CA"><br /></span><strong><span lang="EN-CA" xml:lang= "EN-CA">Show Sponsors:</span></strong></p> <p class="MsoNormal"><span lang="EN-CA" xml:lang="EN-CA">Najahi E