#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort

<p>Jay Alderton is a fitness business coach. He has previously served in the military, competed in bodybuilding competitions, and been a fitness coach. In this conversation, we spoke about building self-awareness, the mistake of intellectualizing everything, why you should focus on impact over income, and much more.&nbsp;</p> <p>The video version of this episode is available on Spotify and YouTube.</p> <p>(0:00) Happy Birthday Jay&nbsp;</p> <p>(2:43) Building self-awareness&nbsp;</p> <p>(5:02) What can we do to better love ourselves?&nbsp;</p> <p>(7:41) The mistake of “intellectualization”&nbsp;</p> <p>(10:15) Health, Wealth, Productivity, and Connectivity&nbsp;</p> <p>(15:11) Thursday at the spa&nbsp;</p> <p>(21:45) What to do when feeling miserable&nbsp;</p> <p>(25:37) Running 2 marathons without training&nbsp;</p> <p>(29:33) How to best be comfortable with discomfort&nbsp;</p> <p>(34:30) Why don’t we learn?&nbsp;</p> <p>(39:23) Day 29 of cold showers&nbsp;</p> <p>(43:01) How to be a great speaker&nbsp;</p> <p>(46:31) Impact over income&nbsp;</p> <p>(50:51) Jay’s final closing words&nbsp;</p> <p>Jay on Instagram – <a href="https://www.instagram.com/jayalderton/">https://www.instagram.com/jayalderton/</a>&nbsp;</p> <p>Jay on TikTok – <a href="https://www.tiktok.com/@jayalderton">https://www.tiktok.com/@jayalderton</a>&nbsp;</p> <p>Continue the conversation with me...&nbsp;</p> <p>🎙Podcast: <a href="https://podfollow.com/1532160275/view">https://podfollow.com/1532160275/view</a>&nbsp;</p> <p>🐣 Twitter: <a href="https://twitter.com/heydannymiranda">https://twitter.com/heydannymiranda</a>&nbsp;</p> <p>📸 Instagram: <a href="https://instagram.com/heydannymiranda">https://instagram.com/heydannymiranda</a>&nbsp;</p> <p>🕺 TikTok: <a href="https://tiktok.com/@heydannymiranda">https://tiktok.com/@heydannymiranda</a>&nbsp;</p> <p>🚨 Newsletter: <a href="https://dannymiranda.com/tuesday-treasure">https://dannymiranda.com/tuesday-treasure</a></p>