226. The Psychology of Eating: What Really Drives Our Eating Behaviors

<p class="p1">Most health and fitness advice isn't all that helpful.</p> <p class="p1">We're usually given a series of behaviors to aspire to.</p> <p class="p1">Eat more vegetables. Eat less, move more. Eat xxxx amount of calories. Hit your macros. Don't eat this/that food.</p> <p class="p1">The list goes on.</p> <p class="p1">It's not that these things don't work or can't work. It's just that we struggle to actually do them.</p> <p class="p1">That's because we're neglecting the real influence on our eating - our psychology.</p> <p class="p1">Our psychology is what determines whether we stop eating when we're full, what we eat, how much we eat, when we eat, etc.</p> <p class="p1">So if you want to achieve your Ideal Body, you have to stop focusing so much on what you do, and more on how you think.</p> <p class="p1">Because once you get your psychology right, your desired behaviors happen with ease, and you get pulled towards the outcomes you want.</p> <p class="p1">In episode 226 of <strong>Fitness & Sushi</strong>, Deanna and I make it clear why the standard Diet Culture behavioral approach doesn't work, and how you can start changing your psychology around eating. The result? Your Ideal Body.</p> <p class="p1">In this episode - “<strong>The Psychology of Eating: What Really Drives Our Eating Behaviors"</strong>, you'll learn...</p> <p class="p1">🔶 Why most Diet Culture approaches don't address eating psychology</p> <p class="p1">🔶 How the meaning we attach to food impacts our eating decision</p> <p class="p1">🔶 What causes cravings and what to do about them</p> <p class="p1">🔶 How cultural and social influences shape our eating</p> <p class="p1">🔶 The parallels between money and fitness</p> <p class="p1">🔶 Why Tony was so proud of how Deanna said umbrella</p> <p class="p1">…and much more!</p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p1">Enjoy!</p> <p class="p1"> </p> <p class="p2">——<span class= "Apple