219 // Positive Stress and Why It's Important

<p>Hello and welcome to episode 219 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn about eustress (also known as positive stress). You'll also find out why it's so important and 2 powerful tips to help you embrace it, including:</p> <ul> <li>Using affirmations to support yourself through experiences of eustress</li> <li>Mood journaling to understand eustress better </li> </ul> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/219">rachaelkable.com/podcast/219</a> to get your free copy of the Eustress Mood Journaling Worksheet!</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>