218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery

<p>This week on the podcast I'm answering several listener questions including:</p> <ul> <li>Can restriction or over exercise ruin your metabolism?</li> <li>What are some tips for navigating bad body image days?</li> <li>How to deal with sluggish digestion and feeling full during recovery?</li> <li>What's the difference between menstrual spotting and a full period?</li> </ul> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! </p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> and filling out the <a href= "https://sarahlizking.com/contact/">contact form.</a></p> <p>❤️ Connect with me on social media by following me on <a href= "https://www.instagram.com/sarahlizking/">Instagram</a>, <a href="https://www.tiktok.com/@sarahlizking?lang=en">Tiktok</a> or <a href="https://www.youtube.com/@sarahlizking/">Youtube</a></p>