214: Body: The Connection Between Hormones and Longevity… and What You Can Start to Address TODAY with Dr. Stephanie Gray

<p><span style="font-weight: 400;">Last week, we got into 10 awesome categories of biohacks. This week, we’re going to take one of those categories a little bit deeper — and that is: hormones.</span></p> <p> </p> <p><span style="font-weight: 400;">Joining me is Dr. Stephanie Gray to take a deep dive into the connection between hormone optimization and longevity. Stephanie is a clinician deeply credentialed in being able to look at hormones and the influence on our health.</span></p> <p> </p> <p><span style="font-weight: 400;">Today, we discuss how we can biohack the influence of hormones in terms of our longevity and quality of living over the long term, her personal story and health wake-up call that made her realize the importance of focusing on hormones within her work, and the power of simple lifestyle changes that we</span> <em><span style="font-weight: 400;">all</span></em> <span style="font-weight: 400;">can make.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is deeply relevant for all of us that want to live a longer, higher quality life — which should be all of us! I can’t wait for you to tune into this conversation with Dr. Stephanie Gray!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:30] About today’s episode with Dr. Stephanie Gray!</span></p> <p><span style="font-weight: 400;">[2:47] Welcoming Dr. Stephanie Gray to</span> <em><span style="font-weight: 400;">The Entrepology Podcast</span></em><span style="font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">[3:39] Stephanie introduces herself, her story, and shares why she is uniquely positioned to talk about longevity and hormones today!</span></p> <p><span style="font-weight: 400;">[6:17] After going through her own health crisis and addressing the root cause, what key pieces did Stephanie notice in hindsight that were negatively impacting her health?</span></p> <p><span style="font-weight: 400;">[9:07] Why you</span> <em><span style="font-weight: 400;">need</span