#20. Uncovering the Pillars of Happiness With Sumesh Gopal

Arabic Summary Starts at [34:50] Sumesh is currently Director of Wellbeing at The Retreat Palm Dubai MGallery by Sofitel on Palm Jumeirah Dubai, the first holistic wellbeing resort in the Middle East aligned with the UAE National Wellbeing strategy and UN SDGs of Wellbeing.  Sumesh has held several senior management roles with leading brands like Wyndham Hotels & Resorts and Accor Hotels spanning over two decades across luxury hospitality, healthcare and private banking. His Ikigai is to uplift happiness, energy and elevate consciousness through mind-body integrated approach to self-transformation, unravel the ancient wisdom of physical, mental and emotional well-being through the prism of modern positive mind psychology and quantum physics.  Timestamps: [04:00] Conscious Living and the first holistic wellbeing resort in the Middle East [11:00] The Importance of Having a Personal IKIGAI [14:00] Sumesh's Personal Journey across luxury hospitality, healthcare and private banking.  [20:00] The Art of Breathing [22:00] Our Thoughts, Feelings and Energy [24:00] Characteristics of being happy [28:00] Overcoming Stress  Did you enjoy today's episode? Are you subscribed to the show? I'd love hear from you! Feel free to give us a rating and submit a review on Apple Podcasts! Tune in daily and follow me here https://www.instagram.com/allysalama/ (@allysalama) and https://www.instagram.com/empathyalwayswins/ (@empathyalwaywins) for more on the show's latest updates. Show Credits Empathy Always Wins: The World's Exclusive Youth Leadership Podcast on Empathy & Community Building. © Ally Salama 2020.