2.32 - How to Find What Works for You: A Happiness Guide, with Helen Bartram

<p>It’s a great week to feel upbeat because in this episode I’m joined by Happiness Coach and Tedx Speaker, Helen Bartram. Helen discusses how our greatest asset in life is that no one else is us: our uniqueness is what sets us apart and makes us special. By tuning into ourselves more and not relying on outside distractions, we can become a lot happier in who we are and what we want to achieve. Helen became a Happiness Coach following a difficult time in her personal life, and through that experience – as well as being a mum – Helen offers lots of tips and tricks on how we can find what works for us as people.</p> <p>You can follow Helen on Instagram @helenbartramhappiness</p>