2.14 - The Big 4: Four Types of Fitness Training and Why They Matter, with Tim Chase

<p>The Big 4: Four Types of Fitness Training and Why They Matter, with Tim Chase</p> <p>When it comes to fitness there tends to be 4 main categories for different styles of training. Each of them matter and each play an important part in developing our fitness and reaching our goals. In this episode I’m joined by fat loss coach and fitness professional, Tim Chase, to discuss the 4 main types of training: Cardio, Strength, Stability and Flexibility. Which are our go-to exercises within each category? Which do we find more enjoyable and beneficial to our fitness? Join us for this podcast episode that covers everything from hip flexors, squat depth and how our mind is a huge contributor to our fitness goals.</p>