#193 - Are your goals an on or off switch?| What they DON'T tell you |Habits, failure, trigger foods| Intuitive eating? Motivation? w/ Allan Bacon. pt 1

<p>You do and then its done mindset</p> <p>But if you want to improve yourself, you need to keep the switch on</p> <p>You need to make changes that become part of you</p> <p><strong>Success is a series of pushes!!!! And it comes with moments of floating and struggles - this is why those with a support network are seen to succeed the most</strong></p> <p>What do you feel is the biggest barrier to making these changes?</p> <p>It’s a core change and you need to foster a way of doing it that keeps it sustainable</p> <p>But people want to just go to extremes and lose the weigh fast when there are still habits that are apparent that are sabbateurs to progress</p> <p>you cant just eat a donut. Know when you cant do that</p> <p>Life is unpredictable</p> <p>The extremes - the focusing so much on losing weight quickly mindset - it makes us think theres only one way of doing things and if its not good enough, the switch goes off</p> <p>Motivation – take action to make it easier to then keep the ball rolling vs making it so hard that once the flame runs out, theres no fuel left for the fire.</p> <p>How will this benefit your life</p> <p>Why focusing on building strength, eating enough and building muscle can get you results a whole lot faster than always trying to lose weight</p> <p>80 20 doesnt mean eat like an ass hole 20% of the time. It means you can be felxibile with foods you like throughout a week</p> <p><strong>Motivation is great when you have it.</strong></p> <p>But it isn’t what will get you through the hard times.</p> <p>Committing to your goals is essential. During those times motivation is low, and this will happen many times, commitment is the difference between staying the course and falling off.</p> <p>Why are you doing this? What do you hope to accomplish? How does this improve your life? Ask yourself these questions to really understand what it means to you.</p> <p>When life gets so crazy you fall back to those systems and habits</p> <p>Its an up and down thing</p> <p>IF_________ then ____________</p> <p>A