#1922: The 5 Keys To Health & Energy

You need to make sure you're giving the proper attention to your health and energy if you really want to make the most out of your days. Listen up, cause in today’s class I’ll be giving you the 5 key things that will help you take care of your health and energy. Show Notes: [03:55] 1) Get some rest. [11:17] 2) You need some flexibility and I mean literal flexibility. [19:15] 3) You need the proper mindset. [23:55] 4) You need an efficient bodily system. [32:13] 5) You need physical movement. [36:46] Recap Episodes Mentioned: 609: The 5 Forms Of Investment, And How To Use Each http://dreallday.com/609- 734: Keep All Your Opinions Flexible http://dreallday.com/734- --- Next Steps: 1) Get The Free Books: The Third Day: ThirdDayBook.com The Mirror Of Motivation: MirrorOfMotivation.com The Overseas Basketball Blueprint: BallOverseas.com Basketball: How To Play As Well As You Practice: HoopHandbook.com/Free 2) Join my texting community: Text Dre at 1.305.384.6894 (or go to DreAllDay.com/Text) Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [instagram.com/DreBaldwin] Twitter [Twitter.com/DreAllDay] YouTube [youtube.com/dreupt] 3) Get the FULL Work On Your Game Podcast archive at: WorkOnYourGamePodcast.com Apple Podcasts | SoundCloud | Spotify | Stitcher | Google Play | Overcast | Pocket Casts | Blueberry | Player.FM