18: Patrick Holford - Optimum nutrition for the mind: the nutritional interventions, lifestyle habits and therapies that can heal our mental health and fix our brains

<p><span style="font-weight: 400;">In this interview, Patrick Holford explains why mental health issues such as depression, anxiety, insomnia, dementia and addiction are on the rise in our societies, while IQ is going down (a combination of poor nutrition and over-stimulation from social media and technology). He teaches us about the key vitamins, fats, and amino acids we need for better mental health, and how to support the key nutritional systems to fix our brains.</span></p>