167: Fix Your Food to Fix Your Brain with Dr. Mark Hyman

<p><span style="font-weight: 400;">How do you fix your food so you can fix your brain?</span></p> <p><span style="font-weight: 400;">The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain.</span></p> <p><span style="font-weight: 400;">We're so excited to have <strong>Dr. Mark Hyman</strong> back in the studio today to go in-depth about your food and brain. He is an international leader in the functional medicine movement and author of best-selling books on diet and physical health.</span></p> <p><span style="font-weight: 400;">In this episode, Dr. Hyman is going to share with you how </span><span style= "font-weight: 400;">our systems of agriculture, policymaking, and science affect our access to good nutrition, and consequently, our mental performance. </span></p> <p><span style="font-weight: 400;">He explains the key factors that might be preventing you from optimizing your food choices, and what needs to happen within our food system to ensure everyone has access to good nutrition. Mark will then take us through his daily nutrition routine, to give us an example of a day of healthy eating to boost brain performance.</span></p> <p><span style="font-weight: 400;">Don't forget to pick up Dr. Hyman’s latest book today,</span> <a href= "https://www.amazon.com/dp/031645317X?tag=kwiklear-20"><em><span style="font-weight: 400;"> Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time</span></em></a><span style= "font-weight: 400;">.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>