155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker

<p>#155 Today's guest is <a href="https://www.lifecoachbaker.com/" rel="noopener noreferrer" target="_blank">Nicole Baker</a>—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a goal-setting specialist. We discuss why perfectionists tend to struggle with anxiety, differences between being a perfectionist and being a high-achiever, how perfectionists’ brains are wired differently than the typical brain, why certain people are proud to be perfectionists, how you can determine which type of perfectionist you are and the strengths and weaknesses of each type, steps you can take to heal from each type of perfectionism, and myths about perfectionism debunked. If you're looking to figure out how to keep reaching your goals without the pressures of perfectionism, this episode is a MUST-LISTEN!</p><p>Nicole's Instagram: <a href="https://www.instagram.com/lifecoachbaker/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lifecoachbaker/</a></p><p>MENTIONED</p><p>+&nbsp;<a href="https://www.lifecoachbaker.com/" rel="noopener noreferrer" target="_blank">Nicole's Website</a></p><p>+ <a href="https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you" rel="noopener noreferrer" target="_blank"><em>What Type of Perfectionist Are You?</em> Quiz</a></p><p>+<em> </em><a href="https://www.amazon.com/Overcoming-Perfectionism-2nd-scientifically-behavioural/dp/1472140567" rel="noopener noreferrer" target="_blank"><em>Overcoming Perfectionism</em></a><em> </em></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener